Get Moving

There's no better time than now to kick start some new fitness goals.

We have books, DVDs, e-resources and magazines packed with ideas and inspiration to help you get active and make those goals reality.

Fun Ways to Fitness             

Fast Exercise cover
Fast Exercise

by Dr Michael Mosley with Peta Bee

You really can get the benefits of exercise in just a few minutes a day. Here is practical advice and a range of workouts that take a few minutes a day and can be done anytime, anywhere.

No-Fuss Fitness cover
No-Fuss Fitness

By Lee-Anne Wann

A book for real people who simply want the opportunity to be healthy and fit. More than 30 workouts, all with step-by-step instructions and photographs.

Swim for Life: Optimise Technique, Fitness + Enjoyment cover
Swim for Life: Optimise Technique, Fitness + Enjoyment

by Greg Whyte

A practical handbook covering everything you need to know about swimming. From motivation to technique, land exercises and training programme

Walking: The Complete Book cover
Walking: The Complete Book

by Jeff Galloway

Walking is a great way to get moving. Whether you are just starting out around the block or have been walking for years, this book contains a wealth of information which will help you improve the experience

The Fitness Book cover
The Fitness Book

Short of time and lacking motivation? Learn how to build a fun, varied and achievable home exercise routine. More than 200 exercises and home workouts for a healthy, fit body.

New Zealand Fitness magazine cover
New Zealand Fitness [magazine]

Learn how to exercise, lose weight and shape up from those who have made fitness their lifetime focus. Be inspired to get moving.

Fit and Healthy for Dummies cover
Fit and Healthy for Dummies [e-book]

This e-book combines good nutritional advice and the latest info for conditioning and strengthening your body to enhance overall fitness and health.

Recommended Websites             

A selection of websites to help you move it!

Sport Tasman logo
Sport Tasman

 

The website that has everything that you want to know about Sport, Recreation and Active Lifestyles in our region.

Heart of Biking

 

Learn more about Tasman's Great Taste Trail and other mountain bike track and road rides in the region.

ASB Aquatic Centre

 

Whatever your leisure, recreation, health and fitness needs, there's something for all ages at the Aquatic Centre.

 

www.tasman.govt.nz newzealand.govt.nz