Wellness and Healthy Lifestyles Workshops
It's healthy lifestyles and wellness month at Motueka Library.
Check out our great range of free workshops designed to encourage health and wellness in our community.
Bookings not required.
|Workshop||Details||Time and date|
|Smoothies: Making a great green smoothie and why we need them||Enjoy a smoothie demonstration and receive a recipe from Shirl from Green World Health and Lifestyle Motueka. Discover the benefits of digestion detox and how to nourish your body. Free. Bookings not required.||6.00pm-7.30pm, Monday 13 March|
|Reflexology for home use||Learn about hand and foot reflexology for home use and enjoy a beginner's hands on session with Mike Fitzgerald from Green World Health and Lifestyle Motueka. Free. Bookings not required.||10.30am-11.30am, Monday 20 March|
|Natural first aid remedies and products for home use||Learn about therapeutic and natural first aid remedies with Robyn Fisher from Health 2000 Motueka. Discover soothing and calming botanical ingredients used for a variety of ailments. Free. Bookings not required.||2.00pm-3.00pm, Thursday 23 March 2017|
|Restorative Yoga||Hit the reset button, restore, relax and rejuvenate with Nikki from Green World Health and Lifestyle Motueka. Learn how to de-stress and restore balance to your lifestyle with a restorative yoga session. Bring a blanket and cushion. Free. Bookings not required.||5.30pm-7.00pm, Monday 27 March|
|Spotlight on joints and inflammation and alternative options that work||Learn how to improve your mobility, maintain healthy joints and reduce inflammation. Robyn Fisher from Health 2000 Motueka will share her wealth of experience and describe how essential ingredients can support joint health and wellbeing. Free. Bookings not required.||11.00am-12.00pm, Thursday 30 March|